In general, you should change the number of reps every 4-6 weeks. Muscle Building Training Chest, shoulders and triceps 4 sets of 1215 reps Back and biceps 4 sets of 1215 reps Legs and abs 4 sets of 1215 reps. ![]() How many reps you need to do to build muscle? ![]() Therefore, the number of sets and reps you should do in an exercise depends on the rep range you chose earlier. This is the perfect place for strength and hypertrophy. ![]() How many sets and reps should I do as a beginner? How many sets and reps should I do as a beginner? As a beginner, I recommend a total of 1530 reps per exercise.
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